This December is Constipation Awareness Month, a time to shed light on a common yet often overlooked digestive issue.
Constipation is a condition characterized by infrequent bowel movements, hard stools, or difficulty passing stool. While it can be uncomfortable and frustrating, it’s important to remember that constipation is treatable.
What causes constipation?
There are several factors that can contribute to constipation, including:
- Lack of fiber in your diet: Fiber adds bulk to your stool, making it easier to pass.
- Dehydration: Not drinking enough fluids can make your stool hard and dry.
- Lack of exercise: Regular physical activity stimulates bowel movements.
- Medications: Some medications, such as pain relievers and antidepressants, can cause constipation as a side effect.
- Medical conditions: Certain medical conditions, such as irritable bowel syndrome (IBS) and hypothyroidism, can contribute to constipation.
What are the symptoms of constipation?
The most common symptoms of constipation include:
- Infrequent bowel movements: Fewer than three bowel movements per week
- Hard or lumpy stools
- Straining during bowel movements
- Feeling like you can’t completely empty your bowels
- Abdominal pain or bloating
How can you prevent constipation?
There are several things you can do to prevent constipation, including:
- Eating a high-fiber diet: Include plenty of fruits, vegetables, and whole grains in your diet.
- Drinking plenty of fluids: Aim for at least eight glasses of water per day.
- Getting regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Establishing a regular bowel routine: Try to go to the bathroom at the same time each day.
- Avoiding constipation-causing medications: Talk to your doctor about any medications you’re taking that may be contributing to your constipation.
When should you see a doctor?
If you experience chronic constipation or constipation that doesn’t improve with lifestyle changes, you should see a doctor. Your doctor can rule out any underlying medical conditions and recommend treatment options, such as:
- Over-the-counter laxatives: These can help soften your stool and promote bowel movements.
- Prescription medications: In some cases, your doctor may prescribe stronger laxatives or other medications to treat constipation.
- Dietary changes: Your doctor may recommend increasing your fiber intake or making other dietary changes.
- Lifestyle changes: Your doctor may recommend increasing your fluid intake or getting more exercise.
Constipation is a common but treatable condition.
By making simple lifestyle changes and seeking medical attention when needed, you can relieve your symptoms and improve your overall quality of life.
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